Its seductive red color makes the tomatoes much-loved. Tomatoes have a lot of benefits. It can be eaten directly. Tomatoes are often used in cooking.
In addition to health, tomatoes are also good for beauty. Nutritional content is much-needed by the body, such as; vitamin A, vitamin K, and potassium. Tomatoes also contain antioxidants that can counteract free radicals, to prevent cancer.
Here are the health benefits of tomatoes;
Digestion
Tomatoes contain a lot of fiber which is good for your digestion. Tomatoes can prevent constipation and bowel obstruction. Prevent cancer. Antioxidants contained in tomatoes can prevent cancer. Eating tomatoes regularly, you avoid the deadly cancer disease.
For Eyes health
Tomatoes are one of the largest sources of vitamin A. With tomatoes, every day will help your daily intake of vitamin A is good for eye health. The decrease in the level of vitamin C in the lens of the human eye leads to an increased number of cataracts.
Preventing diabetes
Tomatoes contain chromium which is able to balance blood sugar in your body. You can eat tomatoes directly, without being processed to get optimal results. By eating tomatoes regularly, you will avoid diabetes.
Remove acne
Tomatoes can be used as an acne medication by using it as a mask. You can rub the tomato directly on your face. Let it dry and then rinse with water. Perform it in the routine then your acne will disappear. You also can eat it directly, substances contained in tomatoes make your face to avoid acne.
If vitamin c is less then it can affect the mood of a person and are critical to the proper functioning of the brain. Do not have to take medication for a healthy body. Routine tomatoes can help you meet your daily vitamin needs. In addition to the many benefits that you get from eating tomatoes.
