Basically, the human body requires adequate nutritional intake every day, when its needs are not met it will be susceptible to contracting various types of diseases, including kwashiorkor or protein deficiency. The role of protein in the body itself is used for the regeneration of cells and also builders. It’s not impossible when the amount of protein is lacking you will feel very weak. The sources are many ranging from animal protein derived from meat and fish to vegetable and processed products. Most people meet the needs of the source of the body-building substance by consuming milk, be it cow’s milk, or soy milk.
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Cow milk products do have a good taste, but it is not uncommon among children who have allergies to animal proteins. So replace it with soy milk. In terms of taste, the two products are not much different, it’s just that the source of the maker is regular milk from cows, while soy milk comes from soybeans. The problem of resilience is of course different because, in fact, soy milk is easier to spoil than cow’s milk.
Then what about the nutritional content in it? it’s wrong if you think that cow’s milk is far more complete in nutrition because it’s actually the same. There is even some nutritional content in soy milk but not in cow’s milk products. Also know the benefits for health, so that you are more fond of consuming this one product, including:
01 – Medicine for lactose intolerance
As previously described, there are even conditions where some people have problems with lactose or cow’s milk protein, causing digestive disorders such as diarrhea after consumption. Soy milk can be used as a substitute and is also the best medicine.
02 – Can overcome the problem of autism
It is worth knowing that the protein in cow’s milk products is very high in caffeine and gluten. It cannot be digested easily by the body, causing impaired brain function and people with autism become increasingly hyperactive.
03 – Can prevent heart disease and stroke
One source of heart problems is plaque that accumulates in the bloodstream, if left continuously this can interfere with the heart’s performance in pumping blood to all parts of the body, it will work quickly and potentially be damaged. However, the content of vitamin E can prevent the occurrence of these plaques.
04 – Reducing cholesterol levels in the jar
Actually, cholesterol itself is divided into 2 kinds, namely good and bad. Soy milk has the ability to prevent bad cholesterol from accumulating in the blood vessels.
05 – Preventing cancer
The antioxidant compounds present in soy milk have enormous benefits in preventing cancer seeds from multiplying in the body.
06 – Reduce the risk of diabetes
The thing that causes high blood sugar is the imbalance of insulin levels in the body, sometimes the pancreas has problems so it can’t produce it, soy milk with good content can maintain the balance of insulin levels in the body.
07 – Can maintain your weight
If you compare the carbohydrate content in ordinary cow’s milk and soy the difference is up to 3 times less, so you don’t need to be afraid of fat.
You can easily get soy milk in the market at quite affordable prices.