1000 Healthy and Unhealthy Things That Affect Your Healthy Lifestyle | Healthy Food
We live in a world where we are surrounded by millions of Healthy and Unhealthy Things around us. It is very important for us to know about the things how that are affecting our lifestyle. We (our bodies and our minds) are made up of a thousand things that we either, eat or take on or express. If we embrace mostly good things then we will be mostly healthy, but if we embrace mostly bad things then we will be most unhealthy.
The balance point between how many healthy or good and how many unhealthy or bad things we need to embrace for a healthy lifestyle is different for each of us. This balance point will depend on such factors as,
- Our current health status,
- Past and current diet,
- Our age and how long we have embraced the good and bad,
- Khama, or current lifetime fates or fortunes,
- Genetic predisposition, etc.
Clearly, some “things” will be far more significant than others. Starting by changing the easy ones first is often the best way to begin a transformation process. It is also amazing how much encouragement you can get out of being successful at even the smallest change.
Making sudden and dramatic changes in our lives is not generally workable. We are creatures of habit and strongly resist letting go of the familiar, even it is literally killing us.
Changing things slowly is easy and workable. We have created a limited list of GOOD THINGS and BAD THINGS that might help you to change what you eat and how you choose to live a healthy life.
HEALTHY OR GOOD THINGS.
- Fresh Organic Food
- Bananas
- Filtered Water
- Happy Thoughts
- Super-Foods
- Walking
- Raw Food
- Nuts
- Spinach
- Broccoli
- Bare Feet On The Grass
- Sprouts
- Herbs
- Spices
- Himalayan Salt
- Coconut Oil
- Cucumbers
- Raw Chocolate (Cacao)
- Meditation
- Salah
- Fresh Fruit
- Green Smoothies
- Looking At The Stars
- Swimming
- Strawberries (Organic)
- Pilates
- Hemp Clothing
- Helping Others
- Carrots
- Celery
- Laughing
- Basil
- Ginger
- Cayenne Pepper
- Going To The Ballet
- Detoxing
- Fresh Air
- Comfrey
- Camping
- Seeds
- Buckwheat
- Chives
- Rosemary
- Grapefruit
- Virgin Olive Oil (Organic)
- Sleep
- Pineapples
- Capsicums
- Gratitude
- Avocados
- Lemons
- Grow Your Own Food
- Herb Teas
- Aloe Vera
- Knowledge
- Dried Fruit
- Lettuce
- Sunflower Seeds
- Pumpkin Seeds
- Sesame Seeds
- Kale
- Tomatoes
- Silverbeet
- Beetroot
- Coriander
- Apples
- Olive Leaf Extract
- Crying
- Running
- Exercise To Be Fit
- Reading A Good Book
- Smiling
- Dried Figs
- Raw Swede
- Raw Parsnip
- Gardening
- Listening to Good Music
- Cauliflower
- Mushrooms
- Custard Apples
- Cumin
- Prayer
- Bee Pollen
- Grapes
- Chia Seed
- Holidays
- Turmeric
- Beans
- Sweet Potatoes
UNHEALTHY OR BAD THINGS
- Negative Thoughts
- Processed Food
- Fluoridated Water
- Iodised Salt
- Preservatives
- Alcohol
- Red Meat
- Fear
- Chemotherapy
- X-Rays
- Genetically Modified Plants
- Milk Chocolate
- Caffeine
- Regret
- Resentment
- Chemicals On Golf Courses
- Antiperspirants
- Antibiotics
- Food Colourings
- Synthetic Clothing
- Synthetic Furnishings
- Colonic Irrigation
- Air Fresheners (Chemical)
- Antacid Tablets
- Smoking
- Whey Based Protein Powders
- Bacon
- Cheese
- Vaccinations
- Wheat
- Soft Drinks
- Cooking Oil (Except Coconut)
- Weedicides
- McDonald’s
- Expecting Yourself To Be Perfect
- Expecting Others To Be Perfect
- Chemical Fertilisers
- Insecticides
- Taking Yourself Too Seriously
- Toxic Paint
- Imported Fruit & Vegetables
- Flavour Enhancers
- Judging Others
- Judging Yourself
- Artificial Sweeteners
- “Diet” Anything
- Anger
- KFC
- Doughnuts
- Obsession With Anything
- Apathy
- Body Piercing
- Fad Or Quick Fix Diets
- Comparing Yourself To Others
- Perfume (Synthetic)
- Mobile Phone Radiation
- Ice Cream (Dairy)
- Energy Drinks Like Red Bull
- Bread (Especially White)
- Envy
- Chips
- Potato Crisps
It is very important to cut all the negative or unhealthy things from our daily diet and routine and gradually move to a healthy lifestyle.
